{"id":243,"date":"2023-09-12T23:11:00","date_gmt":"2023-09-12T23:11:00","guid":{"rendered":"https:\/\/www.esparzafamilydentistry.com\/blog\/?p=243"},"modified":"2023-10-22T23:15:24","modified_gmt":"2023-10-22T23:15:24","slug":"talk-like-a-pirate-but-dont-treat-your-teeth-like-one","status":"publish","type":"post","link":"https:\/\/www.esparzafamilydentistry.com\/blog\/talk-like-a-pirate-but-dont-treat-your-teeth-like-one\/","title":{"rendered":"Don\u2019t Take Care of Your Teeth Like a Pirate"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-244\" src=\"https:\/\/www.esparzafamilydentistry.com\/blog\/wp-content\/uploads\/2023\/10\/pirate--140x300.jpg\" alt=\"Man dressed as a pirate\" width=\"140\" height=\"300\" srcset=\"https:\/\/www.esparzafamilydentistry.com\/blog\/wp-content\/uploads\/2023\/10\/pirate--140x300.jpg 140w, https:\/\/www.esparzafamilydentistry.com\/blog\/wp-content\/uploads\/2023\/10\/pirate-.jpg 286w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/>Did you know that September 19th is \u201cTalk Like a Pirate Day?\u201d Pirates are well-known for their treasure maps, but they are also memorable for their bad teeth. While you spend the day talking like a pirate, don\u2019t let your teeth succumb to their bad habits. Here\u2019s how you can <a href=\"https:\/\/www.esparzafamilydentistry.com\/preventive-dentistry.html\">keep your pearly whites healthy<\/a> and looking their best.<\/p>\n<p><!--more--><\/p>\n\n\n<h2 class=\"wp-block-heading\">1. Commit to Brushing Twice Daily<\/h2>\n\n\n\n<p>Your toothbrush is the most commonly used item you have at home to keep your mouth clean and healthy. Toothbrushes have been used around the world for centuries. Animal bristles, twigs, and other objects were used to clean teeth, but pirates didn\u2019t have access to these materials while at sea, which affected their dental health.<\/p>\n\n\n\n<p>The American Dental Association recommends brushing your teeth at least twice per day using a soft-bristled toothbrush and fluoride toothpaste. Clean all surfaces of your teeth for at least 2 minutes. Don\u2019t forget to brush your tongue.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Floss Every Day<\/h2>\n\n\n\n<p>If pirates weren\u2019t brushing their teeth, they probably weren\u2019t flossing either. Flossing removes the buildup your toothbrush can\u2019t reach to keep your gums healthy. Unfortunately, 50% of adults over the age of 30 have gum disease. It\u2019s a leading cause of tooth loss and is linked to many health issues, including heart disease.&nbsp;<\/p>\n\n\n\n<p>Flossing is the best way to keep gum disease at bay. Use waxed floss to clean between each tooth at least once a day. If you notice red, swollen, or bleeding gums, don\u2019t wait to contact your dentist. They are signs of gingivitis, which is the first stage of gum disease.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Watch What You Eat<\/h2>\n\n\n\n<p>Pirates often suffered from scurvy. The disease is caused by a lack of vitamin C. They didn\u2019t have access to fresh fruits and vegetables very often, leading to many complications, including bleeding and swollen gums.&nbsp;<\/p>\n\n\n\n<p>You can keep your mouth and body healthy by eating nutritious foods, including plenty of fresh fruits and veggies. Limit your consumption of sugars and starches, which feed cavity-causing bacteria. Drink plenty of water to stay hydrated. It will keep your mouth moist to combat oral bacteria.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Visit Your Dentist Regularly<\/h2>\n\n\n\n<p>Pirates didn\u2019t have access to dental care either. Preventive dentistry stops common oral health issues from occurring in the first place, like cavities and gum disease. The American Dental Association recommends a cleaning and checkup every 6 months.<\/p>\n\n\n\n<p>As you spend the day acting like a pirate, don\u2019t forget to give your mouth the attention it needs. Commit to good oral hygiene and a healthy lifestyle to look and feel your best.<\/p>\n\n\n\n<p><strong>About Dr. Sarah Esparza&nbsp;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.esparzafamilydentistry.com\/meet-dr-esparza.html\">Dr. Esparza<\/a> earned her dental degree from the University of Maryland Dental School and has regularly continued her education to provide the most up-to-date solutions. She focuses on prevention to help each patient reach optimal oral health. <a href=\"https:\/\/www.esparzafamilydentistry.com\/request-an-appointment.html\">Request an appointment<\/a> through her website or call (757) 600-6033.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that September 19th is \u201cTalk Like a Pirate Day?\u201d Pirates are well-known for their treasure maps, but they are also memorable for their bad teeth. While you spend the day talking like a pirate, don\u2019t let your teeth succumb to their bad habits. Here\u2019s how you can keep your pearly whites healthy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Talk Like a Pirate, but Don&#039;t Treat Your Teeth Like One<\/title>\n<meta name=\"description\" content=\"Here are 4 tips to keep your teeth and gums healthy while enjoying Talk Like a Pirate Day on September 19th.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.esparzafamilydentistry.com\/blog\/talk-like-a-pirate-but-dont-treat-your-teeth-like-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Talk Like a Pirate, but Don&#039;t Treat Your Teeth Like One\" \/>\n<meta property=\"og:description\" content=\"Here are 4 tips to keep your teeth and gums healthy while enjoying Talk Like a Pirate Day on September 19th.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.esparzafamilydentistry.com\/blog\/talk-like-a-pirate-but-dont-treat-your-teeth-like-one\/\" \/>\n<meta property=\"og:site_name\" content=\"Esparza Family Dentistry\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-12T23:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-22T23:15:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.esparzafamilydentistry.com\/blog\/wp-content\/uploads\/2023\/10\/pirate--140x300.jpg\" \/>\n<meta name=\"author\" content=\"esparzafamily\" \/>\n<meta name=\"twitter:card\" 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