{"id":105,"date":"2018-09-01T21:16:10","date_gmt":"2018-09-01T21:16:10","guid":{"rendered":"https:\/\/www.esparzafamilydentistry.com\/blog\/?p=105"},"modified":"2018-09-14T21:21:22","modified_gmt":"2018-09-14T21:21:22","slug":"dentist-virginia-beach-5","status":"publish","type":"post","link":"https:\/\/www.esparzafamilydentistry.com\/blog\/dentist-virginia-beach-5\/","title":{"rendered":"Dentist in Virginia Beach Explains Dental Habits You Shouldn\u2019t Skip"},"content":{"rendered":"

\"CoupleWe\u2019ve all been there: you\u2019ve had a long day, you just got in bed, and then you realize you haven\u2019t brushed or flossed yet. This requires very little time, but your bed is just so comfortable that you don\u2019t want to get up. Some things are okay to skip on, but your oral healthcare isn\u2019t one of them. Keep reading to see why you should never miss your dental habits from your trusted dentist in Virginia Beach.<\/p>\n

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Dental Habits You Shouldn\u2019t Skip<\/h2>\n

There are many dental habits we should all be practicing, but there are 3 habits dentists agree on that are most commonly skipped:<\/p>\n

Regular Dental Checkups and Cleanings<\/h2>\n

Although missing a visit to your dentist may seem harmless, there\u2019s a direct link between your oral health and overall health you should be aware of. Seeing your dentist regularly can prevent more serious health issues from occurring down the road.<\/p>\n

If you skip your appointments due to anxiety or cost, you may eventually need dental treatments due to lack of care that are much more invasive and expensive than a simple checkup and cleaning<\/a>.<\/p>\n

Flossing Once a Day<\/h2>\n

Flossing once a day is so important because it dislodges food that regular brushing can\u2019t reach. If you skip flossing, plaque can build up in between your teeth. This can cause yellowing of your teeth, tartar buildup, cavities, bad breath, and much more.<\/p>\n

Tartar buildup can only be removed by a dentist, and it can cause other complications like decay and gum disease.<\/p>\n

Brushing Before Bed<\/h2>\n

This habit is so easy to do in a short amount of time so why do we skip it? The later you go to bed, the harder it is to make this habit part of your routine.<\/p>\n

If you don\u2019t brush before bed, bacteria in your mouth that you\u2019ve picked up throughout the day can break down tooth enamel while you sleep. This causes tooth decay, cavities, and tartar buildup that is hard to remove (as mentioned above).<\/p>\n

Tips If You Struggle with Dental Habits<\/h2>\n

If you are struggling to brush your teeth before bed or floss every day, use these tips to get back on track:<\/p>\n